To maintain healthy teeth, you need proper dental hygiene, routine dental check-ups, and a healthy diet!

What’s good for your teeth?

Fresh fruit:

Apples and strawberries, rich in vitamin C, are ideal choices for gum health. They play an important role in cleaning tooth enamel and stimulating the gums, as they help maintain normal oral acidity and refresh your breath.

Vegetables:

Carrots, broccoli, and celery all contain vitamin A, essential for tooth enamel as a natural barrier against acids. Eating these vegetables also stimulates the gums and makes them healthier.

Did you know that the fiber in broccoli helps reduce inflammation in gum tissues?

Sesame seeds:

Sesame seeds are a good source of calcium and help prevent plaque buildup. They can be considered an "exfoliant" that scrubs tartar off the teeth.

Dairy products:

Milk, yogurt, cheese, and ricotta are great for teeth as they promote saliva production, naturally clean the teeth, and have antibacterial properties that help protect against cavities.

At the same time, cheese contains a protein called casein, which helps strengthen tooth enamel.

Fish:

Fish is rich in phosphorus, which in turn protects the enamel. Omega-3 oils reduce the risk of gum disease, and vitamin D is a real blessing for your teeth!

Now you know: start eating healthy and protect the health and beauty of your teeth!